Wednesday, April 2, 2014

Confessions of a Gym Dweeb: Why I can't bring myself to do Yoga?

My wife does yoga, which I sure do enjoy watching. I also helped my office get yoga started during the lunch hour. I've even suggested yoga to my best-friend as a solution to his back issues. So why can't I bring myself to do yoga?

1. Too feminine. Yes, it's stupid. Yes, its sexist. I'm in no way masculine to even think this way, and I've seen guys who are more manly that do yoga.

2. Too intimidating. I haven't done yoga. I think the only pose I've ever done has been the seated meditation. The poses I see my wife do looks complicated and painful. Why do I want to balance on one leg and lean forward like the woodpecker toothpick picker upper?

3. Too intimate. I can't see myself participating in a yoga class. I would be afraid to accidentally let one loose. Plus, I have a thing for feet. I'd be focused on looking at other people's feet, while I should be concentrating on yoga.

However, personal trainers do suggest to change workout routines, especially if you find yourself hitting a plateau and not seeing results, which is happening to me. Yoga is considered a great alternative. Even Gold's Gym advertised Broga®, yoga for men, and my wife suggested that I try out her yoga app and do it by myself at home.

Maybe one day I'll give it a try, but for now, I'll stick with my boring workout routine.

via yogaholics

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