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Wednesday, October 3, 2012

Confessions of a Gym Dweeb Part 17

Continued.

It's been a while since I've blogged about going to the gym. I still go. Unfortunately, the summer limited my gym-activity. Plus, my infected tooth limited how much I can lift and press and how long I could do cardio. 

So, how does one get back into fitness? This is a question performance coach Jill Sharp and personal trainer Margaret Polser addressed in an article I came across in the Summer/Fall issue of Moxie.

1. Change your routine
2. Download some new tunes
3. Find a partner
4. Change the scenery or get a new workout DVD
5. Set a goal
6. Get a personal trainer

You can read the complete article and list HERE.

Source: "Put the Fun Back in Fitness," Moxie Magazine, Summer/Fall 2012, Pg. 12
 

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