Freelance writer, Melissa Daly provides some answers to three common stretching myths in a recent issue of Fitness Magazine:
1. You should stretch before working out.
2. You should hold a stretch for several seconds.
3. Stretching will prevent pulls and strains.
See what her research found: http://www.fitnessmagazine.com/workout/tips/strategy/exercises-and-stretching-facts/
Source: Fitness Magazine, March 2011
Visit my blog at http://photographywritingandmore.blogspot.com/.