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Tuesday, April 12, 2011

Fitness Magazine addresses stretching myths

Freelance writer, Melissa Daly provides some answers to three common stretching myths in a recent issue of Fitness Magazine:

1. You should stretch before working out.
2. You should hold a stretch for several seconds.
3. Stretching will prevent pulls and strains.

See what her research found: http://www.fitnessmagazine.com/workout/tips/strategy/exercises-and-stretching-facts/

Source: Fitness Magazine, March 2011

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